@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400..900;1,400..900&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,400..900&display=swap');

a:not([class]) {
  text-decoration: none;
}

h1, .h1,
h2, .h2,
h3, .h3,
h4, .h4,
h5, .h5,
h6, .h6 {
  font-family: "Playfair Display", serif;
}

.item-page > .section:first-child {
  padding-top: 100px;
}

/* =========================
   ROOT VARIABLES
========================= */
:root {
  --primary: #6F8A6D;
  --primary-dark: #5E755C;
  --primary-light: #E7EEE6;
  --accent: #F2C94C;
  --accent-hover: #DDB233;
  --bg-main: #F7F7F5;
  --white: #FFFFFF;
  --grey-light: #D9D9D6;
  --text-body: #6B6B6B;
  --text-dark: #2F2F2F;
  --charcoal: #3A3A3A;
}

/* =========================
   GLOBAL
========================= */
body {
  margin: 0;
  background: var(--bg-main);
  color: var(--text-body);
  font-size: 13pt;
  line-height: 1.6;
  font-family: "Montserrat", sans-serif;
}

.container {
  width: min(1200px, calc(100% - 40px));
  max-width: 1200px;
  margin: 0 auto;
}

.container-topbar,
.container-below-top {
  background: #f1efee;
}

/* =========================
   TYPOGRAPHY
========================= */
h1, h2, h3, h4, h5 {
  color: var(--primary-dark);
  font-weight: 400;
}

h1 { font-size: 38px; }
h2 { font-size: 30px; }
h3 { font-size: 22px; }

/* =========================
   HEADER
========================= */
.container-header {
  width: 100%;
  max-width: 100%;
  background: var(--white);
  box-shadow: none;
}

.container-header,
.container-header .container-nav,
.container-header .grid-child {
  overflow: visible !important;
}

.container-header .container-nav {
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: 1rem 2rem;
  box-sizing: border-box;
  display: flex;
  align-items: center;
  justify-content: center !important;
  gap: 3rem;
  flex-wrap: nowrap;
}

.container-header .container-nav > * {
  vertical-align: initial;
}

/* =========================
   LOGO MODULE
========================= */
.site-logo {
  flex: 0 0 auto;
  margin: 0;
}

.site-logo a {
  display: inline-block;
  text-decoration: none;
}

.site-logo img {
  display: block;
  max-height: 90px;
  width: auto;
  height: auto;
}

/* =========================
   MENU MODULE
========================= */
.container-header .mod-menu {
  flex: 1 1 auto;
  min-width: 0;
}

.container-header .mod-menu.mod-list {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 1.2rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.container-header .mod-menu > li {
  position: relative;
}

.container-header .mod-menu a,
.container-header .mod-menu button,
.container-header .mod-menu .mm-toggler,
.container-header .mod-menu .mod-menu__heading,
.container-header .mod-menu .nav-link {
  background: transparent !important;
  background-image: none !important;
  border: 0 !important;
  border-radius: 0 !important;
  box-shadow: none !important;
  color: var(--primary-dark) !important;
  font-size: 16px;
  line-height: 1.4;
  text-decoration: none;
  text-transform: uppercase;
}

.container-header .mod-menu a,
.container-header .mod-menu .nav-link,
.container-header .mod-menu .mod-menu__heading {
  padding: 0 !important;
}

.container-header .mod-menu button,
.container-header .mod-menu .mm-toggler {
  min-width: auto;
  min-height: auto;
  padding: 0 !important;
  line-height: 1;
}

.container-header .mod-menu a:hover,
.container-header .mod-menu button:hover,
.container-header .mod-menu .mm-toggler:hover,
.container-header .mod-menu .mod-menu__heading:hover,
.container-header .mod-menu .nav-link:hover {
  color: var(--primary) !important;
}

/* Cassiopeia submenu chevrons */
.container-header .mod-menu .mm-toggler::after,
.container-header .metismenu.mod-menu .mm-toggler::after {
  display: inline-block !important;
  width: 0 !important;
  height: 0 !important;
  margin-left: 0.45rem !important;
  vertical-align: 0.15em !important;
  content: "" !important;
  border-top: 0.35em solid currentColor !important;
  border-right: 0.35em solid transparent !important;
  border-bottom: 0 !important;
  border-left: 0.35em solid transparent !important;
  opacity: 1 !important;
}

/* Mobile hamburger button */
.container-header .navbar-toggler {
  display: flex;
  align-items: center;
  justify-content: center;
  width: auto;
  min-width: 44px;
  min-height: 44px;
  padding: 0.5rem 0.75rem !important;
  margin: 0 auto;
  background: transparent !important;
  border: 1px solid var(--primary-dark) !important;
  border-radius: 0 !important;
  box-shadow: none !important;
  color: var(--primary-dark) !important;
}

.container-header .navbar-toggler:focus,
.container-header .navbar-toggler:hover {
  background: transparent !important;
  border-color: var(--primary-dark) !important;
  box-shadow: none !important;
}

.container-header .navbar-toggler-icon {
  display: block !important;
  width: 1.5em;
  height: 1.5em;
  background-repeat: no-repeat !important;
  background-position: center !important;
  background-size: 100% !important;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3E%3Cpath stroke='%235E755C' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3E%3C/svg%3E") !important;
}

@media (min-width: 992px) {
  .container-header .navbar-toggler {
    display: none !important;
  }
}

/* =========================
   HEADER DROPDOWN FIX
========================= */
.container-header .mod-menu > li > .mod-menu__sub {
  min-width: 260px;
  width: max-content;
  white-space: nowrap;
  margin-top: 0.65rem;
  padding: 0.75rem 1rem;
  background: #fff;
  border: 1px solid var(--grey-light);
  border-radius: 12px;
  top: calc(100% + 8px);
  left: 0;
  z-index: 9999;
}

.container-header .mod-menu > li > .mod-menu__sub > li > a,
.container-header .mod-menu > li > .mod-menu__sub > li > button,
.container-header .mod-menu > li > .mod-menu__sub > li > .mod-menu__heading {
  white-space: nowrap;
  display: block;
  padding: 0.35rem 0 !important;
}

/* =========================
   HERO / BANNER
========================= */
.hero {
  position: relative;
  padding-top: 56px;
  padding-bottom: 56px;
}

.hero-overlay {
  background: rgba(255, 255, 255, 0.85);
  padding: 30px;
}

.hero img {
  border-radius: 12px;
  border: 3px solid var(--primary);
}

.hero__grid {
  align-items: center;
}

.hero__content {
  max-width: 700px;
}

.hero__media {
  display: flex;
  justify-content: flex-end;
}

.hero__image {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 18px;
}

/* =========================
   SECTION STYLES
========================= */
.section {
  padding: 72px 0;
}

.section--soft,
.section-light {
  background: var(--primary-light);
}

.section--sage,
.section-sage {
  background: var(--primary);
  color: #fff;
}

.section-sage {
  text-align: center;
  padding: 60px 20px;
}

.section-sage h2,
.section-sage p,
.section--sage h2,
.section--sage p {
  color: #fff;
}

/* =========================
   LAYOUT SYSTEM
========================= */
.stack > * + * {
  margin-top: 1rem;
}

.stack--sm > * + * {
  margin-top: 0.5rem;
}

.stack--lg > * + * {
  margin-top: 1.5rem;
}

.stack--xl > * + * {
  margin-top: 2rem;
}

.grid {
  display: grid;
  gap: 32px;
}

.grid--2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid--2-top {
  align-items: start;
}

.grid--3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

/* =========================
   PANELS / CARDS
========================= */
.panel {
  background: var(--white);
  border: 1px solid var(--grey-light);
  border-radius: 18px;
  padding: 28px;
}

.panel--soft {
  background: #fbfbf9;
}

.panel--image {
  padding: 14px;
}

.card {
  display: block;
  background: var(--white);
  border: 1px solid var(--grey-light);
  border-radius: 18px;
  padding: 20px;
  text-decoration: none;
  color: inherit;
  transition: 0.3s ease;
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 25px rgba(0, 0, 0, 0.08);
}

.card h3 {
  margin-top: 15px;
}

.card--link h3,
.card--link p {
  color: inherit;
}

/* =========================
   TYPE DETAILS
========================= */
.eyebrow {
  margin: 0;
  color: var(--primary);
}

.intro {
  font-size: 1.1rem;
  color: var(--text-dark);
}

.text-center {
  text-align: center;
}

/* =========================
   LISTS
========================= */
ul,
ol {
  margin: 0.5rem 0 1.25rem;
  padding-left: 1.5rem;
}

ul {
  list-style: disc;
}

ol {
  list-style: decimal;
}

li {
  margin-bottom: 0.5rem;
}

ul li::marker,
ol li::marker {
  color: var(--primary);
}

/* Keep header/menu lists unbulleted */
.container-header ul,
.container-header ol,
.container-header li,
.container-header .mod-menu,
.container-header .mod-menu li {
  margin: 0;
  padding: 0;
  list-style: none;
}

/* =========================
   BUTTONS
   FRONTEND CONTENT ONLY
========================= */
.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
}

.btn-row--center {
  justify-content: center;
}

body.site .btn,
body.site a.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 22px;
  border-radius: 999px;
  text-decoration: none;
  transition: all 0.25s ease;
}

body.site .btn--primary,
body.site a.btn--primary,
body.site .item-page .btn--primary,
body.site .item-page a.btn--primary {
  background: var(--accent);
  color: #000;
  border: none;
}

body.site .btn--primary:hover,
body.site a.btn--primary:hover,
body.site .item-page .btn--primary:hover,
body.site .item-page a.btn--primary:hover {
  background: var(--accent-hover);
  color: #000;
}

body.site .btn--ghost,
body.site a.btn--ghost {
  background: transparent;
  color: var(--primary-dark);
  border: 1px solid var(--grey-light);
}

body.site .btn--ghost:hover,
body.site a.btn--ghost:hover {
  background: var(--white);
  color: var(--primary-dark);
}

/* Prevent Joomla edit/admin buttons becoming styled pills */
body.site .icons .btn,
body.site .com-content-article__edit .btn,
body.site .btn.jmodedit,
body.site a.btn.jmodedit {
  display: inline-block;
  min-height: 0;
  padding: 0 !important;
  border-radius: 0;
  background: transparent;
  border: 0;
  box-shadow: none;
}

/* =========================
   CTA
========================= */
.cta {
  max-width: 760px;
  margin: 0 auto;
  text-align: center;
}

/* =========================
   DIVIDER
========================= */
.section-divider {
  height: 80px;
  background: var(--charcoal);
  clip-path: polygon(0 0, 100% 30%, 100% 100%, 0% 100%);
}

/* =========================
   FOOTER
========================= */
.footer {
  background: var(--white);
  border-top: 1px solid var(--grey-light);
  padding: 30px 0;
}

.footer a {
  color: var(--primary-dark);
}

.footer a:hover {
  color: var(--accent);
}

/* =========================
   IMAGES
========================= */
img {
  max-width: 100%;
  height: auto;
}

/* =========================
   UTILITIES
========================= */
.mt-40 { margin-top: 40px; }
.mb-40 { margin-bottom: 40px; }

/* =========================
   MEDIA SYSTEM
========================= */
.media {
  display: grid;
  gap: 2rem;
}

.media__content,
.media__img {
  min-width: 0;
}

.media__image {
  display: block;
  width: 100%;
  height: auto;
}

.media__img {
  display: flex;
  justify-content: center;
}

.media--reverse {
  direction: ltr;
}

.media--intro {
  align-items: start;
}

.media--intro .media__img {
  justify-content: flex-end;
}

.media--intro .media__image {
  max-width: 360px;
}

.media--service {
  align-items: center;
  gap: 2rem;
}

.media--service .panel {
  height: 100%;
  display: flex;
  flex-direction: column;
}

.media--service .media__image {
  max-width: 520px;
  width: 100%;
  border-radius: 18px;
}

.media--service .media__img {
  width: 100%;
}

.media--service .media__content {
  max-width: none;
}

/* =========================
   BLOG / THERAPIES GRID
========================= */
.blog .items-leading,
.blog .leading,
.com-content-category-blog .items-leading,
.com-content-category-blog .leading {
  margin-bottom: 2rem;
}

.blog .page-header h1,
.blog .item-title h1,
.com-content-category-blog .page-header h1,
.com-content-category-blog .item-title h1 {
  font-size: 1.4rem;
  line-height: 1.25;
  margin: 0;
}

.blog .page-header,
.blog .item-title,
.com-content-category-blog .page-header,
.com-content-category-blog .item-title {
  margin: 0 0 0.75rem;
}

.blog .items-row,
.com-content-category-blog .items-row {
  display: flex;
  flex-wrap: wrap;
  margin-left: -1rem;
  margin-right: -1rem;
}

.blog .items-row > div,
.com-content-category-blog .items-row > div {
  display: flex;
  padding-left: 1rem;
  padding-right: 1rem;
  margin-bottom: 2rem;
}

.blog .item,
.com-content-category-blog .item {
  display: flex;
  width: 100%;
  height: 100%;
}

.blog .com-content-category-blog__item,
.com-content-category-blog .com-content-category-blog__item,
.blog .item-content,
.com-content-category-blog .item-content,
.blog .com-content-article,
.com-content-category-blog .com-content-article {
  display: flex;
  flex-direction: column;
  width: 100%;
  height: 100%;
  background: #f8f8f6;
  border: 1px solid #d9dfd7;
  border-radius: 18px;
  padding: 1.5rem;
  box-sizing: border-box;
}

.blog .page-header h2,
.blog .item-title h2,
.com-content-category-blog .page-header h2,
.com-content-category-blog .item-title h2 {
  line-height: 1.25;
  margin: 0;
}

.blog .item p,
.com-content-category-blog .item p {
  margin-bottom: 0.9rem;
}

.blog .item ul,
.blog .item ol,
.com-content-category-blog .item ul,
.com-content-category-blog .item ol {
  margin: 0 0 1rem 1.2rem;
  padding: 0;
}

.blog .item li,
.com-content-category-blog .item li {
  margin-bottom: 0.5rem;
}

.blog .article-info,
.blog .readmore,
.com-content-category-blog .article-info,
.com-content-category-blog .readmore {
  margin-top: auto;
  padding-top: 1rem;
}

.blog .icons,
.com-content-category-blog .icons {
  float: none;
  margin: 0 0 0.75rem;
  text-align: right;
}

.blog .item img,
.com-content-category-blog .item img {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  margin-bottom: 1rem;
}

/* =========================
   MOBILE / TABLET
========================= */
@media (max-width: 991px) {
  .container-header .container-nav {
    flex-direction: column;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
  }

  .site-logo {
    text-align: center;
  }

  .site-logo img {
    max-height: 75px;
    margin: 0 auto;
  }

  .container-header .mod-menu {
    width: 100%;
  }

  .container-header .mod-menu.mod-list {
    flex-direction: column;
    justify-content: center;
    gap: 1rem;
  }

  .container-header .navbar-collapse,
  .container-header .collapse,
  .container-header .collapsing {
    width: 100%;
  }

  .container-header .mod-menu a,
  .container-header .mod-menu button,
  .container-header .mod-menu .mm-toggler,
  .container-header .mod-menu .mod-menu__heading,
  .container-header .mod-menu .nav-link {
    text-align: center;
  }

  .container-header .mod-menu > li > .mod-menu__sub {
    position: static;
    width: 100%;
    min-width: 0;
    margin-top: 0.5rem;
    text-align: center;
    white-space: normal;
  }

  .blog .items-row > div,
  .com-content-category-blog .items-row > div {
    margin-bottom: 1.5rem;
  }

  .blog .com-content-category-blog__item,
  .com-content-category-blog .com-content-category-blog__item,
  .blog .item-content,
  .com-content-category-blog .item-content,
  .blog .com-content-article,
  .com-content-category-blog .com-content-article {
    padding: 1.25rem;
  }
}

@media (max-width: 900px) {
  .section {
    padding: 56px 0;
  }

  .grid--2,
  .grid--3 {
    grid-template-columns: 1fr;
  }

  .hero__media {
    justify-content: center;
  }
}

/* =========================
   DESKTOP MEDIA RULES
========================= */
@media (min-width: 768px) {
  .media {
    grid-template-columns: 1fr 1fr;
    align-items: start;
  }

  .media--reverse .media__content {
    order: 1;
  }

  .media--reverse .media__img {
    order: 2;
  }

  .media--intro {
    grid-template-columns: 1.35fr 0.65fr;
    align-items: start;
  }

  .media--service {
    grid-template-columns: 0.95fr 1.05fr;
    align-items: center;
  }

  .media--service.media--reverse .media__content {
    order: 1;
  }

  .media--service.media--reverse .media__img {
    order: 2;
  }

  .media--service:not(.media--reverse) .media__content {
    order: 2;
  }

  .media--service:not(.media--reverse) .media__img {
    order: 1;
  }
}

@media (max-width: 767px) {
  .item-page > .section:first-child {
    padding-top: 40px;
  }

  .blog .items-row,
  .com-content-category-blog .items-row {
    margin-left: 0;
    margin-right: 0;
  }

  .blog .items-row > div,
  .com-content-category-blog .items-row > div {
    width: 100%;
    max-width: 100%;
    flex: 0 0 100%;
    padding-left: 0;
    padding-right: 0;
    margin-bottom: 1.25rem;
  }

  .blog .page-header h1,
  .blog .item-title h1,
  .com-content-category-blog .page-header h1,
  .com-content-category-blog .item-title h1 {
    font-size: 1.2rem;
  }
}
/* =========================
   MOBILE HAMBURGER ICON FIX
========================= */
.container-header .navbar-toggler {
  position: relative;
  width: 48px;
  height: 44px;
  padding: 0 !important;
}

.container-header .navbar-toggler-icon {
  display: none !important;
}

.container-header .navbar-toggler::before {
  content: "☰";
  display: block;
  font-size: 28px;
  line-height: 1;
  color: var(--primary-dark);
  font-weight: 400;
}

.container-header .navbar-toggler[aria-expanded="true"]::before {
  content: "×";
  font-size: 32px;
}