Compassion Focused Therapy (CFT)

CFT is particularly helpful if you struggle with self-criticism, shame, or feeling “not good enough”.

It focuses on developing self-compassion - learning to relate to yourself with kindness, understanding, and support, rather than harshness or judgment.

Many people find that even when they understand their difficulties, they can still be very hard on themselves. CFT helps to gently shift this, creating a more supportive internal voice.