Support in a crisis

If you are in immediate danger, or feel unable to keep yourself safe, please seek urgent support:

• Call 999 or go to your nearest Accident & Emergency (A&E) department

If you need to talk to someone urgently

If you are struggling and need support, you can contact:

• Your GP
• NHS 111 (for out-of-hours support)
• Samaritans on 116 123 (free, 24/7)

For people living in Gloucestershire, you can contact your local NHS Crisis Service:
https://www.ghc.nhs.uk/crisis/
or dial 111 and select option 2.

If you live elsewhere, you can find your local NHS crisis service by calling NHS 111.

Important information

Please note that I am not able to provide an emergency or crisis service.

If you feel at risk of harming yourself, or your safety is at risk, it is important to contact one of the services above for immediate support.

Further resources

• EMDR Association UK: https://emdrassociation.org.uk/
• NICE guidance (evidence-based recommendations for healthcare): https://www.nice.org.uk/