Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy for processing trauma and distressing life experiences. 

It helps the brain to reprocess memories that may feel “stuck”, reducing their emotional intensity and allowing you to move forward.

EMDR can be particularly helpful if you feel affected by past experiences, even if they happened a long time ago. 

I have a particular specialism in EMDR, and you can read more about this in the dedicated EMDR section.