Schema Therapy

Schema Therapy looks at how early life experiences shape deeply held patterns of thinking, feeling, and relating to others.

These patterns (or “schemas”) often develop for understandable reasons, but can continue to affect us in unhelpful ways later in life.

This approach can help you:

●       Understand long-standing patterns

●       Recognise emotional triggers

●       Change unhelpful cycles in relationships and behaviour

●       Develop healthier ways of meeting your emotional needs